Anxiety Treatment Florida: Therapy + Medication That Works | Telehealth PMHNP
Michelle Von Der Heyde, MSN, APRN, FNP-C, AOCMP, PMHNP-BC • August 15, 2025
Anxiety Treatment That Actually Works: Florida's Evidence-Based Approach
If you're one of the 40 million Americans suffering from anxiety disorders, you know how debilitating it can be. Racing thoughts, panic attacks, social avoidance, and constant worry don't just affect your mental health—they impact every aspect of your life. At MindRefined, we provide comprehensive anxiety treatment that combines therapy and medication management for lasting relief.
The Anxiety Epidemic in Florida
Florida residents face unique stressors that contribute to anxiety:
- Hurricane anxiety: Seasonal trauma and property concerns
- High cost of living: Financial stress in Miami, Orlando, Tampa
- Healthcare worker burnout: Post-COVID mental health crisis
- First responder stress: Police, fire, EMS personnel
- Tourist industry pressure: Service sector anxiety
Types of Anxiety Disorders We Treat
Generalized Anxiety Disorder (GAD)
The most common anxiety disorder, affecting 6.8 million adults. Symptoms include:
- Excessive worry about everyday matters
- Difficulty controlling anxious thoughts
- Physical symptoms: muscle tension, fatigue, sleep problems
- Concentration difficulties affecting work performance
Panic Disorder
Sudden, intense fear episodes requiring immediate treatment:
- Heart palpitations and chest pain
- Shortness of breath and dizziness
- Fear of dying or losing control
- Avoidance of triggers leading to isolation
Social Anxiety Disorder
More than shyness—a debilitating fear of social situations:
- Intense fear of judgment or embarrassment
- Avoiding work meetings, social events, dating
- Physical symptoms: blushing, sweating, trembling
- Career and relationship impacts
Our Dual-Approach Anxiety Treatment
1. Evidence-Based Therapy ($120-200 per session)
Cognitive Behavioral Therapy (CBT): Gold standard for anxiety treatment
- Identify and challenge anxious thoughts
- Develop coping strategies
- Exposure therapy for specific fears
- 45-53 minute sessions via telehealth
2. Medication Management ($130-180 monthly)
First-Line Medications:
- SSRIs: Lexapro, Zoloft, Prozac - Safe, effective, non-addictive
- SNRIs: Effexor, Cymbalta - For anxiety with depression
- Buspirone: Non-sedating anxiety medication
- Beta-blockers: For performance anxiety
Insurance Coverage for Anxiety Treatment
Good news: Most insurance plans provide excellent coverage:
- Blue Cross Blue Shield: $20-40 copays, unlimited sessions
- Aetna: Excellent telehealth coverage
- UnitedHealthcare: High reimbursement rates
- Medicare: Full coverage for anxiety disorders
- Tricare: Military families covered 100%
Start Your Anxiety Recovery Today
You don't have to live with constant anxiety. With evidence-based treatment combining therapy and medication management, relief is possible. Call 305-290-2175 or book online. Most insurance accepted. Crisis appointments available today.
Michelle Von Der Heyde, PMHNP-BC
University of Miami-trained Psychiatric Mental Health Nurse Practitioner
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